What To Do With Juice Pulp

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What To Do With Juice Pulp

What To Do With All The Extra Pulp?

Juicing is a simple way to ensure nutritional balance. There is no other diet that is so convenient to follow but of course, you should not choose juices as a substitute for healthy meals. Whether you are a serial juicer or prefer one glass with breakfast, you will have some pulp that can either go waste or be used in some practical way. Serial juicers, especially those who go for fruits and vegetables, will have plenty of pulps and there is still substantial goodness left in them.

It should be noted that fiber in vegetables and fruits does not get extracted completely through juicing. Most of the fiber is retained in the pulp. This makes it almost imperative to use the pulp. One reason why many nutritionists recommend eating fruits instead of juicing is to maximize fiber intake.

What Does The Pulp Contain

The pulp is everything other than vitamins, minerals, and direct nutrition. It’s rich in fiber and basically heavy nutrition that the body takes hours to digest. The good news is that fiber is necessary for the body too and so pulp automatically becomes a nutritious and moisturizing way to add fiber to the body.

You can save pulp for over 12 hours in the fridge and use it within the next day. However, try and make use of the pulp as soon as possible otherwise it can deteriorate fast. In case, you can’t use it at present, its best to bag it and freeze it or vacuum seal it.

14 Unique Ideas To Recycle Juice Pulp

  • You can use pulps to make vegan patties for delicious burgers. You can take the pulp and mix it with cooked beans, chickpeas, flax, oat flour, sunflower seeds and choice of seasoning. Get a food processor and make patties. You can grill the patties, fry them or bake them. You may also take this approach to make fillings for a sandwich. You can create all sorts of lunches or dinners with the pump, just make sure you see our list on the homepage to find the best juicer for the job! There is substantial room for experimentation. You can also go for a slice of preferred meat if you do not like veggie burgers. Apple and carrot seem to work the best.
  • Try making your own fruit leather.
  • Fruit pulp goes great with frozen fruit pops and fruity recipes. Berries work the best.
  • Pulps can be used to make crackers. You can use flax seeds and seasoning. Ground the seeds, mix the pulp with adequate water and make a sizeable dough that you can spread. Get a baking sheet and spread the dough. Bake it for thirty minutes or so at low temperature, flip it and bake again for fifteen minutes. You may also use a dehydrator if you have one. These crackers can be served with cheese or other assortments.
  • Veggie pulp is an excellent way to add flavor or taste to soup, sauce or dips.
  • Any baked recipe can accommodate pulp. Fruit pulp works the best or else carrot can do fine. Pancakes go great with apple and berries as it provides a unique texture, taste, and moisture.
  • Most types of the pulp can be used for salads. You can use the pulp of carrots with beetroot. The dryness of beetroot is effectively countered by the carrot pulp with some help of lemon juice, lime, herbs, black pepper, and salt. You may also use coconut milk if you want a bit more moisture. You can go for neat salads or you can use them as a garnish for rice and other staples.
  • Biscuits, muffins are all great with pulp. Add in onion, celery and tomato pulp with the recipe and people will love the new taste.
  • Layered recipes are an excellent way to recycle pulp. Lasagne is a great recipe to experiment with. You can use tomato pulp and make lasagne sauce instead of using tomato puree. Its got the same taste, texture, and flavors.
  • The pulp can be used in soups. Most soups can be healthy if you resist the temptation of adding excessive salt, sugar and other ingredients for flavor. Pulps can naturally enhance the flavor, texture and nutritional value of soups. Some pulps are naturally suited for soups. Some are not. Be careful with the pulps of fruits. Pulps of vegetables go with almost every type of soup you may consider.
  • Try making cookies by mixing together pulp with honey and shaping them into balls. Dehydrate this mix and you won’t even have to bake them.
  • Animal treats are actually made from fry veggie and fruit pulp. You can make the same at home.
  • The pulp goes great with smoothies, and if you have a dedicated blender for this purpose, people won’t be able to tell the difference.
  • Some pulps can be used for a raw cake. If you juice carrots, beets, and other vegetables, then their pulps can be used for raw cakes without any refined sugar or oil. If you have apple pump then you can have raw pie. You may also make brownies with the pulp of beet.

Conclusion

Usually, most recipes can accommodate pulp to a certain extent. And when you aren’t baking, cooking or making anything that can use your leftover pulp, use it in the backyard for gardening purpose. Fruit and green pulp is an excellent fertilizer.

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