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Juicing is becoming so popular that “juice bars” are popping up left and right all over the United States – and the rest of the world – as more people look for ways to take control of their health, their well-being, and their nutrition.
Offering an easy approach to dramatically improving your overall dietary decisions by swapping out some of the “less than healthy” foods we all love so much with delicious juices and smoothies that are a lot healthier (and will make you feel a lot happier), it’s not hard to get excited about everything juicing has to offer.
At the same time, there aren’t too many people out there that get excited at the prospect of drinking the same juice day in and day out.
That’s why we’ve put together this quick guide filled with juicing recipes. You’re sure to find at least a handful that you really fall in love without of the 22 we include below, and if you’re willing to try each and every one of them you might find that you need no other juicing recipes to dive right in!
Shall we get started?
Before we dive right into the real nuts and bolts of our favorite juicing recipes is important to touch on why so many people are choosing to juice, to begin with.
For starters, it’s pretty much common knowledge that you are always going to be benefiting your health and wellness when you add more fruits and vegetables to your daily intake. These are the foods that our ancient ancestors were eating, leading happy and healthy lives with very little rates of obesity, almost endless energy, and a capacity for clean living than most modern people would love to get closer to these days.
Secondly, the Mayo Clinic recently came out with a report showing that fresh juices you can make yourself at home (including all of the recipes we highlight below) help your body absorb the nutrients in these fruits and vegetables much more effectively.
The nutrients themselves become far more bioavailable, are broken down much faster by your digestive system, and can help you reboot and regenerate your overall digestive enzymes while giving your liver, your kidneys, and your intestines a bit of a rest.
Some scientists also are conducting promising research into how juicing can reduce your overall risks of cancer, improve your immune system and capacity for fighting back against illness and disease, how you can remove toxins from your body while aiding digestion through juicing, and even how you can lose a tremendous amount of weight with juicing much faster than you would have ever thought possible.
At the end of the day, juicing offers a myriad of benefits that you aren’t going to want to overlook.
Each and every one of the recipes included in this quick guide (shared with you in just a moment) have the capacity to transform your health and wellness almost overnight – helping you look and feel years younger while bolstering your immune system and energizing your body.
As we made mention of earlier, one of the biggest challenges people face when getting started with juicing is finding new recipes to try a rather than just juicing the “same old, same old” fruits and veggies over and over again.
Drinking the same apple juice, orange juice, or carrot juice every single day – day in and day out – would burn anybody out, regardless of the health benefits and health properties this kind of nutritional approach has to offer.
Thankfully, with the help of these 22 recipes for healthy juicing, you’ll never have to worry about burnout or boredom ever again.
Best of all, you can find ways to mix and match different ingredients together in these recipes to create an almost infinite amount of variations. The sky really is the limit when it comes to finding new juicing options to help you lead a happier and healthier lifestyle.
Let’s dig right in!
One of the best things about this recipe is that literally anyone can make it, almost always with the fruits and vegetables they have laying around the house – and for next to no money if they have to run out to the grocery store to “stock up” on these essential juicing ingredients.
On top of that, this three-ingredient juice also happens to be one of the best tasting options you’ll find on the market as well. It’s really neutral with a little bit of sweetness on the backend, perfect for those that are just getting started in the world of juicing.
Another really simple and straightforward juice that’s going to give you quite a bit of energy (thanks to the carrots, the lemon, and that little zip of ginger), this also works wonderfully with folks that want a pick me up in the morning.
The cool thing about this recipe is that you can control the amount of ginger you add to get more spice, more heat, and more tartness – or back off of the ginger to kind of neutralize that aspect of this juice.
Kale is the backbone of this juice smoothie, filled with all of the healthy nutrients leafy greens are loaded with – and a pretty neutral “background” ingredient that lets the bananas and the pineapple in this recipe really stand front and center.
You don’t have to worry about sourcing exotic ingredients with this smoothie, that’s for sure. Best of all, you can always buy all of these ingredients frozen if you want (pre-chopped in most circumstances) so that you always have them on hand for when you need them.
This recipe is built on the back of some very antioxidant heavy ingredients, designed specifically to boost your overall health and wellness as well as your immune system. The blueberries, the beets, and the strawberries all come together in a deliciously sweet – but never cloyingly sweet – combination that a lot of people like to sip just as the sun goes down or as a kind of “dessert” sort of juice that boosts their health.
A predominantly citrus juice across the board, it should come as no surprise to anyone that this particular combination is going to have a tremendous impact on improving your overall immune system, your ability to fight back against disease and illness, and quickly speed up your recovery time when you are attacked by germs or bacteria.
That extra little bit of ginger also helps you to fight back or effectively against conditions like strep throat and even some viral infections. It can be a real game-changer when you are dealing with a communicable cold or flu.
The coolest thing about this particular juicing recipe is that you can really fiddle around with the flavor profile just by mixing and different kinds of apples. If you want something kind of sweet you can shoot for apples that have a lot of that natural sweetness, but if you want something a little bit more tart or a little more sour you can throw those kinds of apples in as well.
At the end of the day, this is a really healthy, really fun, and really “adaptable” recipe that you will be able to enjoy while getting some serious health benefits from it at the same time.
As far as root vegetables are concerned there aren’t too terribly many people that fall head over heels in love with beets the way they might with something like sweet potato or carrots, but once you get the juice out of this vegetable mixed in with the other ingredients we include below you’ll see why it is considered such a “pick me up” kind of recipe.
There are plenty of folks out there that got into juicing not necessarily only for the health benefits it brings to the table but for a better, cleaner, and more sustainable way to supercharge their day bright and early in the morning.
That’s tough to imagine there being any juicing recipes out there capable of helping you get a jolt of energy (without the crash caffeine brings to the table) any better than this one.
Best of all, it’s fantastic for breakfast if you want to bounce out of bed with a little extra pep in your step.
If you really want to take things to the next level (or are trying to beat the heat with something really delicious), but don’t want to miss out on any energy-boosting benefits, either, this juicing recipe is going to be right up your alley.
Really basic, really straightforward, and it works just as well with frozen cantaloupe as it does with fresh cantaloupe – meaning it’s accessible all year round – serve this over a little bit of ice and you’ll see why so many people love this recipe and considered to be one of their very favorite options.
There isn’t a person alive that has stuck to a juicing cleanse/juice fast for a couple of days and not noticed almost instant – and nearly effortless – weight loss with this dietary switch.
The best thing about this particular juicing recipe is that the ingredients contained within are specifically designed to ramp up your metabolism, help you melt fat a lot faster than you might have been able to before, and slim down your waistline without having to spend any time in the gym.
Grapefruit contains a whole host of natural biochemicals that not only work to elevate your metabolism and increase your overall amount of energy, but also to specifically break down fat throughout the body.
This juice is almost entirely grapefruit juice – which means the acidic nature of this fruit juice is going to go to work almost immediately – and the extra ginger and mint will even out the flavor while providing even more weight loss benefits.
Pretty much your basic “Green Juice”, there isn’t a lot of mystery behind the way these ingredients work – but this remains one of the most effective weight loss juicing formulas you’ll find anywhere today.
The last thing you want to subject your body to bright and early in the morning is a flood of sugar, a flood of caffeine, and a flood of other less than healthy ingredients – but all of us still want to get up bright and early in the morning feeling ready to rock and roll with plenty of energy for the day. This recipe makes sure that happens in a completely healthy way every single morning.
Nothing clears away the cobwebs from a late-night quite the way that this juicing recipe will. It’s downright delicious and will definitely perk you up bright and early in the morning without any energy crash just a couple of hours later.
The coolest thing about this particular recipe is how it slowly and methodically floods your body with just the right amount of energy to naturally wake your body up from the night before. If you aren’t a morning person this is going to be the cup of juice you’ll want to reach for more often than not.
Anybody with a sweet tooth knows just how hard it is to stick to a clean and healthy diet, but this deliciously sweet juice option (which really comes out a little thicker – kind of like a smoothie) is going to be perfect when you want to beat back those kinds of cravings.
A little bit sour and a little bit spicy, this unique combination of cucumber, lemon, ginger, and cilantro really comes together in a way that a lot of people are pleasantly surprised with. This isn’t the kind of ingredient combo you’ll find in any juice you can buy in supermarkets today, but you’ll be blown away by just how sweet a treat it can be.
The sweet and spicy, but super clean, flavor of this apple carrot juice makes for one of the best “dessert” juice options you’ll find anywhere on this list – and definitely one that you are going to want to try ASAP!
Loaded with everything you need to beat back and illness (whether that’s the flu, a common cold, or a viral infection) this also happens to be one of the most simple and straightforward juicing recipes you’ll find on this list.
Nobody wants to spend a lot of time preparing something to eat when they are feeling at their worst, so this recipe is one you’ll want to have on the back burner if you are feeling under the weather.
A summertime special (though frozen watermelon can work wonders if you have access to it), there’s just something special about this flavor combination that sets it apart from the pack. Combine that with its health and immune system boosting properties and you are really looking at something spectacular here.
This super smoothie is loaded down with plenty of fresh fruits and vegetables (as well as two different kinds of leafy green vegetables) to flood your system with all of the extra ammunition it needs to fight back against illness, disease, and injury.
If you are looking for enough Vitamin C to devastate any cold, flu, or “bug” you might be dealing with almost instantly then THIS is the juice you’re going to want to reach for more often than not. It’s hard to imagine there being any bigger knockout punch for the common cold, flu, or other viral infections than this super citrus combination.
At the end of the day, juicing is as popular as it is today not because of some fad or marketing push – but because it really works.
Millions of people worldwide have been able to enjoy improved health and wellness, endless energy, and almost effortless weight loss all with the help of juicing.
Hopefully, you’re able to leverage the tips and tricks we highlighted above (and those 22 amazing recipes) to improve your life with juicing.