Juicing For Weight Loss

Must Have Guides for Quick Weight Loss in 2022

Does Juicing for Weight Loss Work?

People are more sensitive today than ever before to the fact that weight loss really starts in the kitchen more than anywhere else.

The foods that we choose to fuel our body with have an outsized impact on whether we gain or lose weight, how quickly we gain or lose weight, and how great or not so hot we feel while we are going through our body transformation journey.

Aside from making sure that you are eating at a caloric deficit (forcing your body to ramp up your metabolism so that you melt fat around-the-clock), few dietary decisions are going to help you jumpstart your weight loss faster than juicing.

Millions of people worldwide use juicing to not only detox their body and jumpstart their energy but also use it as a great way to get a head start on real and significant weight loss.

Not only is this a great way to get ALL of the fruits and vegetables you’re supposed to be consuming on a daily basis, but it helps you manage your portions, helps you fuel your body and helps trigger a biochemical release inside your body that gets your metabolism really rolling, too.

To learn a little more about how juicing can help you change your life for the better – and lose a lot more weight faster than you would have thought possible – check out the rest of this quick guide.

orange juice

Can Juicing Help You Lose Weight?

If you are wondering whether or not juicing can actually help you lose weight, or if it’s little more than a fad diet like a lot of the other “lose weight now” programs peddled by modern-day snake oil salesmen these days, you are nowhere near alone.

A lot of folks (understandably so, too) get a little bit skeptical when they hear that all they have to do is consume super healthy fruit and vegetable juices for a couple of days and they’ll start dropping pounds faster than they ever have before.

Science, on the other hand, completely backs up what a lot of folks call a “juice cleanse” particularly when it comes to weight loss.

Not only are you significantly limiting the number of calories you’ll take awhile you are juicing (oftentimes by as much as 1500 cal or more compared to your regular diet), but you’re also providing your body with fuel that it needs to melt more fat from your body faster.

Think of this as a real one-two punch for weight loss. No longer are you struggling to eat foods you don’t like, choke down protein shakes you don’t care for, or simply go without eating ANYTHING – basically starving your body trying to lose a couple of pounds quickly.

Instead, you’re flooding your body with healthy fruits and vegetables (plenty of fiber and essential nutrients), jumpstarting your metabolism, and cutting back on your caloric intake. All of these approaches will help you lose weight but combining them all together is going to supercharge the results for sure.

As if that wasn’t reason enough to take advantage of a juicing diet (at least for a couple of days to jumpstart your success), a lot of people report that they also feel a lot fuller when they choose to go on a juicing diet.

This is particularly true of those that choose foods to juice that are high in fiber and high in valuable nutrients, like apples, leafy greens, and bananas (just to name a few). Make those cornerstones of your juicing diet and you’ll feel full, eat less, be more energized, and will be able to automatically increase your rate of weight loss without having to do literally anything else.

kiwi juice

What is Juicing?

Juicing is about as simple and as straightforward a dietary decision you could make, and it is EXACTLY what it sounds like it is – removing the liquids from your favorite fruits and vegetables, tossing the pulp, the seeds, and the skin (almost all of the time) and then drinking your daily caloric intake without diverting from this approach for at least a couple of days.

This means that juicing can be undertaken by pretty much anyone with a couple of fruits and vegetables and a hand juicing system, though things definitely get better when you pull out some kitchen hardware to speed things up and streamline the process significantly.

A lot of folks end up investing in very inexpensive centrifugal juice extractors that can break down your raw ingredients faster than any hand-operated system ever could. These juicers are great for making the most of the ingredients you have chosen to use, particularly leafy green vegetables, though you have to be careful not to overheat your juicer while in operation or you risk “burning off” some of those essential nutrients you are after.

Other folks choose to go with cold pressed or assisted squeeze juicing mechanisms. These basically just give you a little bit of mechanical leverage to get more juice out of the raw ingredients you are working with, and folks really like the fact that they eliminate the heat problem altogether and (usually) are able to squeeze out a lot more juice than you would have been able to squeeze out with centrifugal systems.

Possible Health Benefits of Juicing

It comes as no surprise to anyone that a diet revolving almost entirely around healthy fruits and vegetables would be – surprise, surprise – healthy, but you may be surprised to learn just how many health benefits you’ll be able to enjoy when you make the switch yourself.

For starters, you’ll be able to dramatically increase your overall fruit and veggie intake. These foods are incredibly nutrient-dense, almost always low in calories and sky-high in essential nutrients, and can improve your overall health and wellness – and your energy levels – more than maybe anything else out there.

Secondly, you’re also going to be cutting down dramatically on your caloric intake when you stick to a strict juice diet/detox. This is a big piece of the puzzle for making weight loss a reality, with vegetable juice, in particular, being very low-calorie.

Other benefits that have been reported by folks that have successfully lost a lot of weight while juicing include, but are not limited to:

  • Improved complexion and skin health.
  • An easier time falling asleep every night while waking up more refreshed.
  • Dramatically increased energy levels, focus, and confidence.
  • An ability to bounce back from taxing workouts faster than before.

… And that’s just the tip of the iceberg!

Possible Health Concerns of Juicing

On the flip side, there are some potential risk factors you’ll want to be aware of before you choose to move forward with juicing for weight loss.

Unless you specifically add fruits and vegetables rich in fiber to your juicing selections (and then make sure that at least some of the pulp makes its way into your juice) you run the risk of dramatically lowering the amount of natural fiber that makes its way into your body and your digestive system.

This can cripple healthy gut bacteria, may cause constipation, and could even increase your overall risk of heart disease, diabetes, and obesity.

You also run the risk of limiting the number of healthy nutrients your body needs for optimum and efficient function on a day-to-day basis. You won’t be getting any nutrient sources from animal proteins, for starters, your dietary fat count will bottom out, and even though the sugars you consume with a fruit and veggie juicing diet are going to be healthier than processed sugar they are still sugars all the same.

You might also have to contend with:

  • Increased risk of infection.
  • General fatigue and overall weariness (sometimes called the juicing flu).
  • Loss of lean muscle mass.

Of course, if you are sticking to a typical juicing protocol for weight loss the odds are pretty good it isn’t going to stretch much longer than three or four days. That’s almost never enough time to deal with any serious health risks or side effects a while it still remains plenty of time to trigger almost effortless and accelerated weight loss.

carrot juice

6 Juicing Recipes For Weight Loss

Beets and Treats

1. Beets and Treats

This is a sweet delicious, and energy-laden juicing option for those just getting started with a weight loss program.


  • One beet
  • Two leaves of red cabbage
  • Three medium-sized carrots
  • Half of a lemon
  • One Orange
  • Half of the pineapple, sliced
  • A generous handful of spinach
Green Aid Blitz Recipe

2. Green Aid Blitz

You get upfront apple taste, a little bit of sweetness and sourness from the lemon, and a really healthy dose of kale and spinach that helps make this one of the best weight loss recipes out there.


  • Four medium-sized apples
  • Three stalks of celery
  • Two leaves of kale
  • A single lemon
  • 4 cups of spinach
Green Lemonade Recipe

3. Green Lemonade

You’ll be amazed at just how close this healthy recipe is to “traditional” lemonade, even though it includes a couple of extra fruits and vegetables to make it a real weight-loss hero.


  • Two lemons
  • Two medium-sized apples
  • One cucumber
  • 2 cups of spinach
  • Four leaves of kale

4. Summer Time Surprise

You’ll get a blast of summertime flavors that are perfect all year round with this amazing weight loss juice/smoothie.


  • Three medium-sized apples
  • Three stalks of celery
  • One half of a cucumber
  • One half of a ginger root
  • One lemon
  • One orange
  • Four or five leaves of kale
  • A handful of your favorite summer berries (strawberries, raspberries, blueberries, etc.)
Beet Blaster Recipe

5. Beet Blaster

Another amazing weight loss juicing recipe that’s built on top of super nutritious beets, this ruby red delight is fantastic with just a little bit of ice in the morning.


  • One whole beet
  • Eight medium-sized carrots
  • One medium-sized apple
  • Two stalks of celery
  • 3 cups of spinach
Rootin’ Tootin’ Juicin’ Recipe

6. Rootin’ Tootin’ Juicin’ Recipe

Root vegetables are on full display with this weight loss recipe, and while it looks a little “plain” at first you’ll be amazed at just how healthy, how energized, and how happy you feel after you start drinking it on a regular basis.


  • One whole beet root
  • One whole sweet potato
  • 10 medium-sized carrots

Weekend Juicing Diet For Controlled Weight Loss

Nothing works better in trimming the waist line than a weekend juicing plan. Yes, this plan is probably the most flexible of all weight loss diet plans out there. In fact, it’s a combination of juices for the weekends and light healthy food through the entire week and we believe that it works perfect for those with long term goals together with light to moderate exercise, healthy living and a moderate work load.

Before we start, you can extend the juicing diet from weekend only to add in a weekday of your choice but only if you have the time and effort to give. Otherwise, you may opt to reduce the plan by one weekend day for a less intensive diet structure. This is necessary at times when you have social engagements planned for the weekend.

And before we start, please try and avoid eating outside because you really never know what goes into restaurant quality food. Cooking at home with ingredients that you choose always ensures quality control and clean eating. Just refraining from eating out for a month or two with our weekend juicing plan can help you lose 14 pounds easily. Couple that with exercise and healthy lifestyle and you get the picture.

Weekend Juicing Diet Tips

How The Plan Works

The plan calls for wholesome, low-fat and pure foods during the week and juice only diet for the weekends. Towards the bottom you will find a few good recipes to try out for the weekend juicing sessions and in between a highlight of what to eat during the week.

The Weekdays Breakfast

Start fresh every Monday with a light breakfast with oatmeal and nut milk. Apricot is a nice dried fruit to have along with walnuts too. For Tuesday through Thursday stick to a bowl of almonds, berries, and yogurt or 2 poached eggs with one toast and a few slices of raw tomato or Bananas and fresh berries with Muesli. And for Friday end with a banana berry smoothie mixed with sliced apples.

The Weekdays Lunch

Start out with tuna, lettuce, tomatoes, onion and avocado on Mondays. For Tuesday have a bowl of vegetable soup with bread. From Wednesday till Friday, have egg or chicken salad sandwich with whole wheat bread or roasted veggies with salmon/cod or grilled mushrooms, sardines and salad.

The Weekdays Dinner

Monday is best ended on a note of whole grain rice with chicken or grilled chicken. You can have Gazpacho with salad, grilled salmon and asparagus, sushi seaweed salad and miso soup or baked potato with fresh herbs, drizzle of olive oil and guacamole on any of the remaining days in whatever order befits your desires.


For snacks keep healthy snacks around such as seeds, fresh juice, pear, orange, apples, rice cakes, bananas, etc.

The Weekend Juicing Diet

The weekends can be enjoyed with a variety of juices in whatever order you feel like. But do have a few seeds or nuts mid-morning through so that you don’t feel hungry due to the lack of solid foods. Here are a few recipes that you can try out during this time or refer to our Juice fasting recipes for more variety.
  • Apple Berry and Green pineapple (1:1 cup: half)
  • Orange Chili Pineapple (2:1:1)
  • Gingered Pear
  • Tomato Strawberry (1:2)
  • Pink Smoothie (Mixture of all fruits and veggies in the house that are near red or pink.)
  • Spicy Lemonade (Only for breakfast)

Juicing for Weight Loss FAQ

How To Start Juicing For Weight Loss?

The easiest way to start juicing for weight loss is just to start!

Get your hands on a quality juicer, round up the ingredients for some of the recipes we highlighted above, and you are off to the races. It really is that simple and that straightforward.

What Juicing Is Good For Weight Loss?

Each and every single one of the juicing recipes we included above is going to help you hit the ground running when it comes to weight loss. Try these seven options out first, but don’t be afraid to tinker or toy with these recipes (or others) to get a flavor profile you are happy with.

Can Juicing Make You Gain Weight?

Because of the strict caloric deficits, you’re going to be consuming when your entire diet is made up of healthy juices it is VERY difficult (almost impossible) to imagine being able to gain weight while you are juicing. The odds, on the other hand, view losing a tremendous amount of weight – almost overnight – are astronomically higher.

How Do I Start Juicing For Weight Loss?

As we highlighted above, literally all you have to do to get started is pick out a couple of recipes (three or four starts), round up the healthy ingredients you need to jump right in, and then run them through your juicer. That’s really all there is to it!


At the end of the day, it’s tough to imagine there being and easier, healthier, or more enjoyable way to start losing weight – real amounts of weight – almost overnight than juicing.

Proven to be incredibly healthy and flooding your body with all of the essential nutrients you need to be energized, to feel and look younger, and to trigger the cascade of biochemical reactions necessary to melt fat like a furnace (even while you sleep) you just can’t be juicing.

Take advantage of all the inside information we shared above so that you can hit the ground running.

Just don’t be surprised if you find yourself losing a lot more weight than you thought you would at first almost immediately after you start your juicing weight loss protocol.

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