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The fact is kids don’t like vegetables and fruits at all. It’s because our parents make it impossible to skip these things that they tend to eat a little. But did you know that juicing is an excellent way to provide nutrition to a child’s growing requirements? In fact, most kids actually love juice more than the real thing. If you make them with the right ingredients, they actually taste awesome.
In fewer quantities, the juice is actually just as beneficial to kids as it is to adults. Unfortunately, many parents are concerned about the lack of nutrition that juices provide to kids but they don’t realize the harm they are doing by feeding junk stuff to them. This is absurd since fresh juice is actually the best thing for a human body, regardless of whether it is growing or not. A juice diet incorporated into a normal healthy diet helps in supplementing a lot of their vitamin and mineral requirements.
To begin feeding juice to children, start with diluted servings once a week. Then build up the servings from one to two and so on through the next couple of weeks. Try out different juices and find something that they appreciate. Let them get accustomed to the unique taste of juices and then you can start combining various ingredients together. After the first couple of weeks mix juices up in the week to keep it fresh and different.
Some of the juice recipes kids tend to love are apple juice, pineapple and carrot juice, orange juice, orange and carrot juice, apple-carrot juice, apple-grape juice, pear juice, and avocado juice.