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Obesity-induced by stress, diabetes due to improper diet control, cholesterol issues and much more owe their dues to our strange eating habits and reliance on everything chemical to grown and manufacture food in large quantities. The need of the hour is a stress-free diet that can combat all these problems effectively. I truly believe juicing is the answer to all our worries. So what is this term juicing? We all know that vegetables supply us the required nutrients to keep fit and lead a healthy lifestyle. Juicing is just one way of extracting valuable nutrients and vitamins from vegetables and fruits in a form that is easy to ingest and digest. Here are a few things about juicing that you ought to know and probably aren’t aware of.
Don’t eat veggies that much? Not to worry juicing makes it easier for you get what you otherwise miss out from your hatred towards greens. The digestive system must convert everything you ingest into liquid before it can be digested, nutrients can be absorbed. Juicing simply makes this easier for the digestive system since it extracts nutrients and converts it into a liquid form even before the veggies enter your system. Benefits, therefore, include quick digestion, immediate assimilation of nutrients and everything associated with eating green vegetables such as blood pressure control, reduced skin allergies, and prevention against cancer.
Water is an excellent detoxifying agent and as juice contains a lot of water, it helps in ridding your body of toxins. This is especially great for the skin. In fact, juicing helps flush toxins from the body in the form of sweat and urine due to the high water content. Furthermore, juicing lacks fat and carbs, two major factors affecting obesity or weight gain. Hence, drinking juice provides the body with nutrients but never adds weight. As an added benefit, the kidneys operate better under the influence of a juice diet as it never runs out of the water.
There are many recipes when it comes to juicing, you can make your own juice at home by experimentation and referring online for more juicing techniques (you will find many recipes on my site). I consider spinach, cucumber, lettuce with carrot and apple to be the best ingredients for any kind of juice not just for the taste factor but also for the nutritional makeup. If you live a healthy lifestyle, drink plenty of juice, you never again have to go on a diet to reduce weight or control some diseases.