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Benefits of Juicing
Top 10 Health Benefits
Folks today are a lot more health-conscious in regards to their daily diet than ever before, and for good reason!
Millions of people are waking up to the fact that we as a society are very often taking our own early graves with our teeth. The food that we fuel our bodies with needs to be healthy and nutritious or we are going to pay the price in both the short and long-term.
Thankfully, juicing makes making the transition to a healthy diet pretty simple and straightforward.
You’ll get all your fruits and veggies every day with this approach, will be able to easily start cleaning up your diet, and will get the chance to enjoy some pretty delicious – and nutritious – juice recipes along the way.
It doesn’t get much better than that!
Let’s dig a little deeper into the top 10 benefits of juicing right now.
1. You’ll Eat More Fruits and Veggies
One of the biggest advantages of juicing is that you are going to be able to consume a lot more fruits and veggies than you probably are right now, especially on a day to day basis.
Juicing is going to make it easy to try a bunch of new fruits and vegetables that you might not have eaten in the past, but you’re also going to be able to find new ways to enjoy a lot of your old favorite fruits and vegetables, too.
Best of all, you really don’t have to do all that much to prepare fruits and veggies when you are going to juice them. You can mix-and-match different combinations to come up with your own flavor profiles and recipes, getting three or four servings of fruits and veggies every single day without a lot of headache or hassle.
2. You’ll Enjoy Almost Endless Energy
The overwhelming majority of folks today are dealing with spikes and valleys when it comes to their energy levels, most of the time because of caffeine and sugar intakes.
They wake up in the morning and flood their system with just as much caffeine and sugar as humanly possible, feel wired and ready to go for an hour or two, and then they start to crash and bottom out. They then artificially pump themselves up with more sugar and more caffeine, rinsing and repeating these spikes and valleys, wreaking havoc on their blood sugar and their biochemistry along the way.
With juicing, though, you’ll be able to flood your body with healthy sources of endless energy that do not cause spikes and crashes. Instead, you’ll feel energized around-the-clock without having to worry about crazy spikes of productivity and then feeling wiped out shortly after.
3. You’ll Be Able to Sleep Better, Too
Not only are you going to enjoy a tremendous amount of extra energy, mental clarity, and inability to focus like a laser beam when you start to juice – what you’re also going to be able to get higher-quality and more restful sleep as well.
Research out of the Louisiana State University suggests that even just drinking 8 ounces of juice twice a day helps adults get 90 minutes more sleep each night, but it also helps to increase REM sleep and the quality of sleep enjoyed as well.
Imagine how much better your rest when you’re getting double that amount (or more) of high-quality juice each and every night from here on out. That can be a game-changer, helping you to resist illness and aging but also helping you to lead a happier and healthier life as well.
4. You’ll Have Incredible Focus
Green Juices, in particular, are known to provide a tremendous amount of alertness almost right out of the gate. Not only are you going to feel more energized after consuming these kinds of juices but you’re also going to feel more focused, more dialed in, and more mentally “with it” than you would have without juice or with other stimulants.
This is going to help you tackle your day a lot more efficiently. You’ll be able to push back against mental stress and pressure more effectively, too.
5. You’ll Live Longer
Research from around the world (including from several recent independent studies) conclusively show that drinking fresh juice on a regular basis helps you to increase your health, your vitality, and improve your odds of leading a longer, healthier life as well.
It’s no secret that fruits and vegetables are some of the healthiest foods you can consume on a day-to-day basis. Some fruits and vegetables are classified as “superfoods”, even, giving you the ability to repair and heal your body with these fuel sources in a way that you might not have been able to without them.
Regular juicing has been linked to decreased blood pressure levels, evening out our blood sugar and insulin levels, and even increasing your immune system and resistance to some diseases (including cancer).
6. You’ll Detox Your Body
After eating the Standard American Diet (SAD) for years and years your body has naturally started to build up quite a bit of toxin, quite a bit of waste that has not been expelled, and all of this is living inside of your body dragging down your health on a minute by minute basis.
Regular juicing is going to help you flush these toxins from your body more effectively (particularly if you consume the juice with pulp thanks to the fiber it brings to the table). But if you really want to take things to the next level you can start a juice cleanse – consuming juice only for a couple of days – that really flushes you from top to bottom.
7. You’ll Fight Back Against Dehydration
Nutritionists and dietitians (as well as a fair share of experts in the medical community today) believe that upwards of 80% of ALL Americans are dehydrated on a day to day basis – with the overwhelming majority of them completely unaware of this problem.
For one reason or another, including the fact that we have so many other beverage alternatives today, folks right now just don’t drink as much water as they could or should.
By juicing you’ll be able to drink a lot more water on a regular basis, particularly since the backbone of all-natural juices is (surprise, surprise) water itself. On top of that, you won’t be consuming beverages loaded with processed sugar, additives, or other chemical cocktails the way you might with non-water beverages.
8. You’ll Lose Weight (Almost Effortlessly)
While juicing alone isn’t going to be enough to get your body 100% ready for beach season this summer, it is going to be enough on its own to help you shed a tremendous amount of extra weight through this major dietary shift.
Not only is juicing going to help you curb your cravings and cut down on your overall caloric intake on a day-to-day basis, but you’ll also be substituting rather unhealthy dietary choices for juices that are completely healthy.
Combine that with the fact that juice is so easily digested by the body (and provides super bioavailable nutrients that your body can you straightaway) and you’ll soon see why your metabolism will kick into high gear around-the-clock when you consume juice on a regular basis – helping you melt fat like a furnace without any other changes.
9. You’ll Improve Your Digestive Capabilities
We must highlight the fact that juicing on its own can help to dramatically improve the effectiveness and efficiency of your digestive system in ways that few other dietary changes can.
This is especially true if you’re dealing with indigestion, your double bowel, or other digestive problems that wreak havoc on your health and happiness. By consuming a lot of extra juice daily basis (fruit and vegetable juices with a bit of pulp that has plenty of fiber left in them especially) you’ll be flooding your body with bioavailable nutrients, vitamins, and minerals that it can break down and absorb a lot easier than whole food sources.
This can be a game-changer to radically improving your overall digestive capabilities.
10. You’ll Start to Make Other Healthy Choices
Plenty of people report that juicing was their “gateway” to leading much healthier and much happier lives, a small and simple enough change that anyone and everyone can make – but one that can trigger a cascade of other lifestyle choices that lead you to a much healthier life going forward.
There aren’t quite as many decisions out there you can make like this that provide such a sky-high return on investment, so to speak.
With juicing, your short-term health improves dramatically (and almost overnight) but your long-term health prospects really get a boost as well. This is doubly true when you compound the positive benefits we highlighted above on a day after day basis over months or even years consistently.
No, you won’t be able to live to a thousand on juice along or cure yourself of every disease, disorder, or malady that you may come down with. But juicing is going to transform your life for the better from top to bottom the second that you start and will continue to provide big benefits for as long as you stick with this dietary approach.