Weight Loss

Detox Juicing Tips

Detox Juicing Tips

Detoxifying the body is an excellent way to treat fatigue and many diseases too. Juicing is a quick and efficient way to detox and a healthy approach too. Problem is that we live with pollution all around us, unclean air, chemical laden fruits, vegetables, impure water and what not. All this gradually increases the toxicity of the body and after a point in time they contribute to various diseases and conditions. Reality is that if we were in a clean world, we would never need to detoxify. The only solution around this is to live as we were meant to. That is to take in minimal toxins and detoxify the rest. Before you go about detoxifying there are some prerequisites. First you must be living a healthy lifestyle with a clean diet. Try and reduce toxin intake through eating, living, breathing and seeing toxin free. Only then does juicing help in detoxifying the ...

Weekend Juicing Diet For Controlled Weight Loss

Weekend Juicing Diet For Controlled Weight Loss

Nothing works better in trimming the waist line than a weekend juicing plan. Yes, this plan is probably the most flexible of all weight loss diet plans out there. In fact, it’s a combination of juices for the weekends and light healthy food through the entire week and we believe that it works perfect for those with long term goals together with light to moderate exercise, healthy living and a moderate work load. Before we start, you can extend the juicing diet from weekend only to add in a weekday of your choice but only if you have the time and effort to give. Otherwise, you may opt to reduce the plan by one weekend day for a less intensive diet structure. This is necessary at times when you have social engagements planned for the weekend. And before we start, please try and avoid eating outside because you really never know what goes into restaurant quality ...

The Best Juice Fasting Recipes

The Best Juice Fasting Recipes

Although any juice recipe works well for fasting, here we mention a few that are great for a quick weight loss regime. The recipes are equally great for detox and cleanse the body while limiting calorie intake and keeping the body prime and fit. Remember that the recipes discussed here aren’t the end of the world kind of stuff. You are free to experiment, mix together recipes and add or subtract ingredients to alter taste as you like it. Moreover, measurements mentioned aren’t meant to be taken precisely. A little extra or a little less is fine as juice at the end of the day remains juice as long as the same ingredients are used. The Very BEST Juice Fasting Recipes And before you proceed browsing through our various recipes, remember when on a juicing for weight loss diet plan, change things up. Don’t stick to one particular recipe or else the body loses out on ...

How and Why To Fast

How and Why To Fast

From celebrities to scientists, all suggest that juice fasting is a healthy way to lose weight, look young and maintain longevity. Besides it is easy too. Not only does it help you lose weight and rid your body of toxins but has the ability to keep you focused, happier and healthier too. Juicing rejuvenates the body and heals it too. With fast food, toxin infused veggies and fruits entering our system, the digestive system take a huge battering over the course of time. By enjoying a glass of juice, you let your digestive system relax, rebuild and rejuvenate. Since, nutrients and vitamins are available in a liquid format, extracting the most out of them becomes easy. How to Fast and Why to Fast So, why juicing? Well everyone has a different need, desire or goal. You may do it to achieve mental clarity, for wellness, spiritual reasons or simply to lose weight. ...

Why Juicing For Weight Loss Works

Why Juicing For Weight Loss Works

Weight loss juicing is not a new concept. Many folks have used it in the past and some have managed to get unbelievable results too. Instead of dieting on solid food, juicing to decrease weight is an excellent way to keep your body healthy, get your daily dose of nutrients and still manage to lose weight. Why Juicing For Weight Loss Works It is a safe method. The body stays nutritious all the time. You need not deprive yourself of food even when dieting. It’s an excellent way to stay healthy. Keeps your stomach full. You can choose to decrease weight either by juice fasting or by replacing a meal or two each day with a juice diet. Fasting With Juice Studies have already shown the efficiency and safe record of juicing for fasting. Fact is that any diet or weight loss program should manage to reduce your weight but at the same time provide ...

Juicing for Weight Loss

Juicing for Weight Loss

Using Juicers to Help Lose Weight Juicing is a hip way to stay fit. If you have plans of shedding weight or want to live healthier, juicing can help you achieve your goals. Besides, it detoxifies the body and provides plenty of essential nutrients and vitamins that you otherwise miss out on. We will look into a few juicing plans and juice recipes here that will help you get started on your goal. A whole meal is nutritious but it is not 100 percent healthy for those who are looking to shed a few pounds. On the other hand, juicing is an excellent meal replacement as it fills the stomach, deals with hunger pangs, and helps detoxify the body and keep it fresh. Juicing is great for fasting for a couple of days, weekends or an entire week. You can help eliminate toxins from your system and cut down on fat solely by juicing. Since juice contains essential vitamins, ...

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