The Very Best Juice Fasting Recipes
Although any juice recipe works well for fasting, here we mention a few that are great for a quick weight loss regime. The recipes are equally great for detox and cleanse the body while limiting calorie intake and keeping the body prime and fit.
Remember that the recipes discussed here aren’t the end of the world kind of stuff. You are free to experiment, mix together recipes and add or subtract ingredients to alter taste as you like it. Moreover, measurements mentioned aren’t meant to be taken precisely. A little extra or a little less is fine as juice at the end of the day remains juice as long as the same ingredients are used.
And before you proceed browsing through our various recipes, remember when on a juicing for weight loss diet plan, change things up. Don’t stick to one particular recipe or else the body loses out on wholesome nutrition and you will get sick and tired of tasting the same stuff over and over again.
You need 2 oranges and 2 grapes for this recipe. First peel the oranges and grapefruit and add indigestible oil. Juice this mixture and drink without any delay. The taste might drop if you wait too long.
Take three apples and one beet. Core the apples first and then remove the beet tops. These can be juiced together and drink right afterwards. Beet is also great for the liver.
You will need one mango and half of a pineapple. Cut and core the pineapple rind off and use only half for juicing. Then peel the mango skin, remove its core and juice like normal.
Celery-Carrot And Spinach
Take a bunch of spinach, 4 carrot sticks and 3 celery stalks. Ready the carrot by slicing off the tops and feed the entire ensemble together. Celery is also excellent for alleviating water retention issues.
Apple And Grape Juice
For this recipe you will need a cup of grapes and 2 large apples. Juice both of them together for a sweet, revitalizing and refreshing drink that also cleanses the body thoroughly.
Carrot And Beet
This one’s a bit of a tricky recipe. Make sure that you use 4 medium sized carrot. They should not be too small or too large. And take a beet, cut it in half and use only one half. Juice these ingredients together for a unique tasting juice. It might not be an instant hit but with time you will love its odd taste.
Cucumber with Celery And Carrots
For this intricate recipe you need a bunch of parsley, half a cucumber, 2 celery sticks and 3 carrots. Cut the cucumber and carrots up, feed the entire produce together and drink immediately afterwards.
Apple Pear And Cranberry Mix
This extravagant recipe works perfect with 2 apples, 1 cup of cranberry and 1 pear. Don’t forget to core the pear and apple before juicing them or else it will taste more bitter than sweet.
Carrot Ginger Beet Mix
Start with removing the tops from carrot (4 in total) and add in 1 beet, a small knob of ginger and half of lemon rind. Juice all these together and have it right afterwards. It should taste sweet, tangy and earthly.